Step 1
Individual health and well-being
What we are going to learn today
- Learn about foods that will keep you well.
- Learn about the good drinks that will keep you from being thirsty
- Understand how important sleep and exercise help us feel well.
Below is a short animation about ‘Individual Health and Well-Being’. Please play the animation and then discuss what you see with your teacher and classmates. You might decide to do this in small groups or the whole class may decide to do it together. Either way is fine.
Things to discuss
- What foods are good for you.
- What drinks are good for you.
- What fun exercises you can do on your own or with your friends.
- How do you get a good night’s sleep.
Below, you will find a workbook that you should complete.
